CROSSFIT WOD
A place to challenge yourself, build confidence and become a better version of yourself.
Our CrossFit classes combine strength, conditioning, mobility and skill development through constantly varied workouts designed to improve your fitness and performance.
Every session includes expert coaching, movement preparation, skill development and the Workout of the Day (WOD). Workouts are adapted to suit all experience levels, allowing beginners to build strong foundations while experienced athletes continue to push their limits.
Crossfit Gymnastics
Build confidence, develop skills and have fun while learning the foundations of gymnastics.
Our CrossFit Gymnastics classes are designed for all levels, from complete beginners learning the basics through to experienced athletes wanting to refine advanced movements.
Each session focuses on developing body control, strength, coordination and technique through progressive drills and coaching. Whether you're working towards your first pull-up, improving your movement quality, or developing more advanced gymnastics skills, our coaches will help you progress at your own pace.
OLYMPIC LIFTING
Develop strength, power and confidence through the art of Olympic lifting.
The snatch and clean & jerk are two of the most exciting and rewarding movements in strength training.
Our Olympic Lifting sessions focus on technique, timing, mobility and strength, helping you develop explosive strength with grace and functionality. By improving your Olympic lifts, you'll build confidence, move more efficiently and become a stronger CrossFit athlete.
Elements (by appointment)
Our Elements program is designed for those who are new to CrossFit, strength training, or have little to no experience with weightlifting movements.
This program provides you with the foundational skills and confidence needed to participate in our CrossFit classes. You’ll learn the key movements, techniques and terminology used in CrossFit, while understanding how to perform exercises safely and effectively.
Our coaches will guide you through movement progressions and teach you how to scale workouts to suit your ability, helping you build a strong foundation before joining our Workout of the Day classes.
FREE TRIAL
This is a FREE class for people to come and "try it out" it will cover the basics and give you a glimpse of what to expect in CrossFit. Space is limited in this class so BOOKINGS ARE ESSENTIAL.