The improvements Alizee has made in just six month are absolutely remarkable, she is hard working, dedicated with a positive outlook.

Below is Alizee`s journey in her own words

You have been part of CrossFit Metal Therapy for just a little over 6 months now, tell us three things you love the most about the box? 
Everyone is super supportive, I love the confident energy, and the dedication to a good costume party has definitely been a highlight.

Your improvements have been just amazing conquering the rope climb, stringing several pull ups together and even getting your first bar muscle up. What’s next on Alizee’s goal list?
Beat Stephen in a workout, with Rx weights

You have competed in your first individual CrossFit competition, could you tell us a little about this experience and what tips would you give to anyone looking to sign up for their first CF comp?
Don’t take yourself too seriously, and wear sunscreen for the outdoor WODs.

You have also competed in your very first CrossFit Open...What’s your biggest take away from the Open?
Play to your strengths and fight your way through your weaknesses, every rep counts.

The WOD is about to start 3...2...1... What`s the first thought that comes into your mind?
So, what are the movements?

Now it`s time for the world to know a little more about Alizee...
If you had a superpower what would that be?
… Teleportation, the price of petrol is overwhelming

If you had to write a note to your child self, what would you say to her and why?
 … You can skip the leggings under denim shorts phase

If you were paid to pursue your ultimate passion, what would you do?
... A food critic

You are stranded on a desert island...what`s your action plan?
Find King Julian and open a beachfront cocktail and sushi bar, if it worked for the zoo animals in Madagascar it could work for me

We’ve all got that one movement that makes us groan. What’s yours?  

Deadlifts

What are your other favourites and what's to love about them? 
Anything gymnastics makes me happy

In the middle of a WOD, what animal would best represent you? 
An ant

You’ve been asked to write a sales pitch for CrossFit. How would you pitch it? 
Want be strong? Join CrossFit. Want to eat AMR(avioli)AP? Join CrossFit. Want to see shirtless men? Join CrossFit. Want to be a shirtless man? Join CrossFit.

CrossFit Inc. decided to name and design a WOD in your honour. What would the “Alizee” WOD be?

For time (because I always loose count of reps),
10 RFT:
3 Wall Walks
9 T2B
12 Box jumps 20”/24”